The world has seen a reasonable spike in the number of people experiencing "depression" & "anxiety". Symptoms can be anything from excessive diet to loss of diet, sadness, mood swings and many more reasons that would make you feel like you are not as happy as you were last year or maybe 2 years back.
It's been 4 months that I have been diagnosed with 'depression'. Though, when the doctor asked me when did you feel like this the first time. I told him that it happened 7 months back when I had to first deal with this problem and that is the day I really don't want to remember. It was such a low point in my life that I did not even want to talk about it. I could not get out of the bed, I said no to my friends and even if they wanted to meet me qat my house, I would not come out of my room to meet them. It went to that extent that I always said no to family trips, picnics and I would just be alone in the house while everyone would go out and enjoy.
2 months into this problem, I started to see a change in my behavior as I got really aggressive. Even to a slightest of thing, I would react in a way that my whole family would get scared of me. And at night, I would realize that what I have done is wrong. But again my same behavior would continue in the day time. My family was getting really worried about my behavior and how my eating habits are going from bad to worse.
That was the time I started to get the thoughts that I would never even dream of. Thoughts like - Was I a burden to my family & friends? Am I even worthy of having around? or Am I even the man that I wanted to be?
Suddenly a day came when I woke up at 5 am in the morning and just left my home. I started to walk and just walk like I never had a home. I was just walking till my feet starting to hurt a lot and then I just stopped by a roadside park as I sat on the bench, just watching people having fun. The time was 11AM and my family was really worried. I got back home around 1PM when my brother found me on my way back home. It was chaos at home and I just locked myself at home.
And then I realized, I needed some professional help. I went to a friend of mine, who is a doctor and told her everything. Whether I was crying or anything, she heard me patiently and did not tell me those stereotypical things like 'Man up', which are usually told to men. That was the day when my treatment actually started because I realized talking about it really helped me.
My family got to know about my condition and I am so glad that they told me to speak about it openly because we are here for you. I won't deny that some people did leave me when I needed them the most but having family by my side was such a blessing. One more person that I would like to mention is my friend, to who I call 'Vampire Girl'. She has been in my life for 5 years and has seen me at my best & at my worst too. But she never left my side. She would stay up with me till late hours so that I am not alone. She would not leave me for even half an hour so that some bad thoughts come in my mind. She has been the 'best thing that has ever happened to me' and I am glad that she is my best friend.
I have had my share of toxic friendships. And still have some people who don't care about me & my condition but I have taken my attention away from them and took that attention to the people who actually matter.
I saw a change in myself in the next 2 months, I was a bit optimistic. Some positivity came into my mind and I used to speak about my condition to others. I am now in a happy place and most importantly I am in a happy place with myself.
This will-power came with the determination of being alright and this will power has led to me to the 'road to recovery'. I am not 100% cured, I still suffer from mild depression and it will take some more time to reach the finish line. But I am getting closer to it. Sometimes it still takes me to a spot where it is all darkness for me but still, it has stopped to a great extent. I promised myself that I will conquer it in time.
For those who have been facing this problem, I just have to say one thing -
"Only you know what you are going through but that doesn't mean you need to keep it in yourself. Tell whatever you are feeling to your family, friends or anyone you can confide to. When the time is right, just speak about yourself. Always remember, you are a beautiful human being & if you ever want to talk to someone you can always talk to me."
Just walk with your head held up high. The dark tunnel is about to end for you.